Guides & Resources
Confident Mamas ♡ Emerging Adults ♡ Lasting Family Bonds
Workbooks & Guides
Your Evolving Role As A Parent: How to Shift As Your Child Grows
Before the Nest Empties: 5 Questions Every Mama Should Ask Herself
5 Common Mistakes Mamas Make: When the Nest StartS to Empty And What to Do
Dorm Shopping List
Before They Fly… Let’s Talk About the Big Stuff
A guided way to have the conversations that matter most before they leave
There’s a lot we prepare them for before they leave home…
Packing.
Schedules.
Dorm rooms.
But what about the conversations we don’t always think to have?
The ones about real life.
Real decisions.
Real independence.
From Nest to Next: Talking Through the Big Stuff Before They Fly is designed to help you walk through those conversations with intention—so you both feel more prepared, more connected, and more confident heading into this next chapter.
This guide is perfect for you if you’re:
➡️ Wondering if you’ve talked through everything they need to know
➡️ Wanting to prepare them for real-world situations (without overwhelming them)
➡️ Hoping to feel more confident about the transition ahead
➡️ Looking for a way to connect before everything changes
Inside, you’ll find guided prompts and conversation starters around:
✔️ Life skills and everyday responsibility
✔️ Boundaries, independence, and decision-making
✔️ Communication expectations once they leave
✔️ Safety, relationships, and real-world scenarios
✔️ The things you don’t want to forget to say
Because this isn’t about having one “big talk.”
It’s about opening the door to the conversations that will carry into the next season of your relationship.
You don’t have to cover everything perfectly.
You just have to start.
Let this be your starting place.
A way to feel a little more prepared… and a lot more connected.
Get access to From Nest to Next below and start having the conversations that matter most.
College Prep Feeling Overwhelming? Let’s Simplify It
A step-by-step checklist to help you feel organized, prepared, and a little more at ease
There’s a lot to think about before your child leaves for college…
Forms.
Deadlines.
Packing.
Appointments.
All the little things that somehow turn into a lot of big things.
It’s easy to feel like you’re forgetting something—or wondering if you’ve done enough to prepare them (and yourself) for what’s ahead.
That’s exactly why this College Prep Checklist exists.
To help you get it all out of your head… and into a simple, clear plan you can actually follow.
This checklist is perfect for you if you’re:
➡️ Juggling a million to-dos and don’t want anything slipping through the cracks
➡️ Wondering what needs to be done before move-in day
➡️ Trying to stay organized without feeling overwhelmed
➡️ Wanting a simple way to feel more in control during this season
Inside, you’ll find a clear, organized checklist covering:
✔️ Dorm and housing prep
✔️ Health, wellness, and important appointments
✔️ Important documents and paperwork
✔️ Move-in planning and timelines
✔️ Everyday details that are easy to forget
Because this season already comes with enough emotions…
You don’t need the stress of trying to remember everything on top of it.
This isn’t about doing it all perfectly.
It’s about having a plan that helps you breathe a little easier…
and feel confident that you’re covering what matters most.
You don’t have to keep it all in your head.
Let this checklist do the heavy lifting.
Grab your College Prep Checklist below and take one big step toward feeling ready.
Your Village
These Fireside Chats feature guest experts sharing insights and practical guidance to help you navigate this transition with more confidence and clarity.
Vika Teicher - Navigating Menopause
Vika guides us through Navigating Perimenopause—sharing practical insight on nutrition, lifestyle, and hormone therapy approaches so you can feel empowered and supported in this next chapter of life.
Visit Vika's Site: www.vikahealth.com
Follow Vika: @yourperigodmother
Lila Heller - The Season of You
Lila shares how movement, breathwork, and nervous system support can help you slow down, reconnect with your body, and feel stronger and more grounded in this season of life.
Visit Lila's Site: www.lilaheller.com
Follow Lila: @thelilaheller and YouTube
Rose Viggiano - Love After Launch: Reconnecting as the Nest Empties
Rose Viggiano is a Relationship Expert and Attachment Specialist who helps individuals and couples move from conflict and disconnection to closeness and trust. In this session, she shares practical tools to help couples reconnect, communicate honestly, and strengthen their relationship as the nest begins to empty.
Visit Rose's Site: www.roseviggiano.com
Follow Rose: @awakeningrelationships and YouTube
Laura Paradise – Reimagining Work: Exploring Work When You Have a Life
Laura Paradise is a certified life coach who helps people navigate job changes, from finding a new path to preparing for interviews and promotions. Drawing on her background in nonprofit fundraising and environmental advocacy, she helps clients build confidence, make strong impressions, and move forward with clarity in their careers.
Visit Laura's Site: https://lauraparadisecoaching.com
Follow Laura: LinkedIn
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