Guides & Resources
Confident Mamas ♡ Emerging Adults ♡ Lasting Family Bonds
Workbooks & Guides
Leaving The Nest? Prepare for What's Next
Before the Nest Empties: 5 Questions Every Mama Should Ask Herself
5 Common Mistakes Mamas Make: When the Nest StartS to Empty And What to Do
Dorm Shopping List
Your Village
These Fireside Chats feature guest experts sharing insights and practical guidance to help you navigate this transition with more confidence and clarity.
Vika Teicher - Navigating Menopause
Vika guides us through Navigating Perimenopause—sharing practical insight on nutrition, lifestyle, and hormone therapy approaches so you can feel empowered and supported in this next chapter of life.
Visit Vika's Site: www.vikahealth.com
Follow Vika: @yourperigodmother
Lila Heller - The Season of You
Lila shares how movement, breathwork, and nervous system support can help you slow down, reconnect with your body, and feel stronger and more grounded in this season of life.
Visit Lila's Site: www.lilaheller.com
Follow Lila: @thelilaheller and YouTube
Rose Viggiano - Love After Launch: Reconnecting as the Nest Empties
Rose Viggiano is a Relationship Expert and Attachment Specialist who helps individuals and couples move from conflict and disconnection to closeness and trust. In this session, she shares practical tools to help couples reconnect, communicate honestly, and strengthen their relationship as the nest begins to empty.
Visit Rose's Site: www.roseviggiano.com
Follow Rose: @awakeningrelationships and YouTube
Laura Paradise – Reimagining Work: Exploring Work When You Have a Life
Laura Paradise is a certified life coach who helps people navigate job changes, from finding a new path to preparing for interviews and promotions. Drawing on her background in nonprofit fundraising and environmental advocacy, she helps clients build confidence, make strong impressions, and move forward with clarity in their careers.
Visit Laura's Site: https://lauraparadisecoaching.com
Follow Laura: LinkedIn
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